In this stretch, place all the weight on the back leg. The Hinge StretchĪnother helpful stretch that people can perform to improve their hip mobility is called the hinge stretch. Those who feel like pinching pain in this position should visit the chiropractor to make sure there’s nothing wrong with their hips. This stretch is a great indicator of the overall health of the hip. It is not unusual for individuals to struggle to complete this stretch at first. It can be helpful to place their arm in the back and walk the leg into a square position.The goal is to work the trail leg into an internal rotation position. For those who are looking to do more work on a single leg before they switch, this second stretch can be helpful. Using the same position above, it is also possible to work the back leg. Hold this stretch for a few seconds, then switch legs. The specific muscle that is being stretched in this position is called the gluteus minimus muscle. Those who are able to lean forward while keeping their chest high will feel a deep stretch in their lead leg. The goal is to get the belly button to hover over the knee. The heel should line up with the back legįinally, once the legs are in the proper position, extend the back. ![]()
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